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I'm starting my seven day countdown, to a Re-boot, of my low carb lifestyle; which will begin on February 1st. I'm very optimistic, and will even be adding some tasty additions to my menu, on a monthly basis: Roast Duck, and Quail, pan grilled in a bit of duck fat; certainly something to look forward to. I'll also be using the duck fat to roast Brussels sprouts, and saute various other vegetables; again, something to look forward to.
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 Comments
24 Jan 17 by member: DLynneGarner
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Will be glad to see your progress and read about your culinary adventures. Not a fan of duck but quail, that's another story.
24 Jan 17 by member: 2227Gwen
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Thanks. As duck can be expensive, it won't be a regular addition to my menu, but using the duck fat as a cooking medium is what I'm really looking forward to. I look forward to my culinary adventures, as well, and started brainstorming about creative things I'll be making in the coming weeks; some are recipes I found online, others are modifications of favorite foods that aren't low carb. Chicken Zoodle soup will be one of the first, and Fritata Fridays begin again next week.
24 Jan 17 by member: ShyGuy
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One of my regular food stops is an upscale market that sells duck breast. It's very expensive, so I only pick it up when it's marked down, but occasionally I score and stock up the freezer. One breast feeds the two of us and it has become my favorite meat. I fry it hot in butter on the fatty skin side to crisp it up, then flip it and turn the heat down and serve it medium, so it doesn't get rubbery. So delicious!
24 Jan 17 by member: erikahollister
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