Weigh In record (no journal entry) for 06 January 2012
|
83.0 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 06 January 2012:
|
1542 kcal
|
Fat: 27.37g | Prot: 40.76g | Carbs: 302.07g.
Breakfast: fresh pineapple, dried berries, walnuts, steel cut oatmeal. Lunch: figs, Black Bean Soup. Dinner: veggie burger, figs, olives, sweet potatoe, corn tortillas, hummus. Snacks/Other: peach nectar. more...
|
|
2397 kcal
|
Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LindaLea's Weight History
|