Weigh In record (no journal entry) for 24 January 2017
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85 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1033 kcal
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Fat: 56.08g | Prot: 50.25g | Carbs: 80.38g.
Breakfast: Salatalık (Kabuklu), Yeşil Çay, Sucuk, Haşlanmış Yumurta. Lunch: Patates Kızartması, Izgara Tavuk. Dinner: Hindi Göğsü Eti, Doğanay Şalgam Suyu, Turp. Snacks/Other: Hurma, Magnum Badem. more...
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2481 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ecemxxxd's Weight History
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