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suska82
Journal
24 Jan 17
suska82's Journal, 24 Jan 17
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Weigh In record (no journal entry) for 24 January 2017
98.2 kg
Lost so far:
6.3 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2017:
1476 kcal
Fat: 62.21g | Prot: 100.46g | Carbs: 129.85g.
Breakfast:
Milbona Grieß-Pudding, Landliebe Grieß Pudding - Traditionell.
Lunch:
Lasagne mit Fleisch.
Dinner:
Hähnchenbrustfilet, Gemischter Salat mit Dressing.
more...
3011 kcal
Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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suska82's Weight History
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