Weigh In record (no journal entry) for 24 January 2017
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1087 kcal
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Fat: 26.28g | Prot: 68.61g | Carbs: 155.41g.
Breakfast: Aldi Runder Rookvlees, Volkoren Brood, Campina Halfvolle Melk, Blue Band Halvarine. Lunch: Optimel Yoghurt Griekse Stijl Kers. Dinner: Tartaartje, Sperziebonen, Potato King Krielaardappeltjes, Kropsla, Honing-Mosterd Dressing. Snacks/Other: Komkommer (Geschild), AH Geschrapte Worteltjes, Fresh Life Mints Sweetmint, Appels, Peren. more...
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2197 kcal
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Exercise:
Desk Work - 7 hours, Bicycling (slow) - 18/kph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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