Weigh In record (no journal entry) for 24 January 2017
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119.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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564 kcal
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Fat: 24.11g | Prot: 49.55g | Carbs: 65.44g.
Breakfast: Nevella Stevia Kristalline Streusüße, Kaffee mit Milch, Milbona Quark 20%, Aldi Käseaufschnitt, Dulano Delikatess Kochhinterschinken, Alpenmark Cremia Balance, Aldi Toastbrötchen Weizen. more...
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Losing 1.0 kg a Week
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engel-in-zivil's Weight History
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