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HeisseKirsche
Journal
24 Jan 17
HeisseKirsche's Journal, 24 Jan 17
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Weigh In record (no journal entry) for 24 January 2017
112.8 kg
Lost so far:
13.2 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2017:
898 kcal
Fat: 34.95g | Prot: 50.63g | Carbs: 98.65g.
Breakfast:
Körnerbrot, Hüttenkäse, Dulano Delikatess Truthahnbrust.
Lunch:
Großer Hamburger.
Dinner:
Gut & Günstig Toast Schmelzkäsescheiben.
Snacks/Other:
Banane.
more...
3796 kcal
Exercise:
Conditioning exercise (health club) - 1 hour and 10 minutes, Sitting - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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HeisseKirsche's Weight History
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