Weigh In record (no journal entry) for 23 January 2017
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67 kg
Lost so far: 1.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1251 kcal
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Fat: 52.57g | Prot: 126.79g | Carbs: 68.39g.
Breakfast: La Violetera Castanhas do Pará, Qualitá Pera Portuguesa, Egg, Coffee. Lunch: Pickled Eggplant, Pink Salmon, Mixed Salad Greens, Espresso Coffee, Lettuce. Dinner: Sweet Potato, Fuji Apples, Marinated Fish (Ceviche), Salmon Sashimi. Snacks/Other: Swiss Processed Cheese. more...
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1949 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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vemarques's Weight History
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