Weigh In record (no journal entry) for 23 January 2017
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53.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1192 kcal
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Fat: 38.87g | Prot: 41.61g | Carbs: 169.06g.
Breakfast: AH Verse Volle Melk, AH Extra Kersenjam, Twenty Four Boter, Lidl Fijn Volkorenbrood. Lunch: Mandarijn, AH Cherrytomaten, C1000 Jonge Goudse Kaas 48+, Twenty Four Boter, Lidl Fijn Volkorenbrood. Dinner: Milsani Stracciatella Vla, AH Tartaar, Witlof. Snacks/Other: Snack A Jacks Barbecue Paprika, Chocolade Cakegebakje (Cupcake), Suiker, Nescafé Latte Macchiato (1 zakje). more...
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Gaining 1.9 kg a Week
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