Weigh In record (no journal entry) for 23 January 2017
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75.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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3565 kcal
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Fat: 93.50g | Prot: 170.83g | Carbs: 494.75g.
Breakfast: U Jędrusia Pierogi Ruskie, Łowicz Syrop Malinowy, Auchan Miód Pszczeli Nektarowy Wielokwiatowy. Lunch: Biedronka Pierś z Kurczaka, Mleczna Dolina Śmietana 12%, Pastani Makaron Spaghetti. Dinner: Nestlé Cheerios Miodowy, Biedronka Mleko 0,5%. Snacks/Other: Kinder Bueno White, Lays Prosto z Pieca Zielona Cebulka z Serem. more...
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Gaining 1.1 kg a Week
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