Weigh In record (no journal entry) for 23 January 2017
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73 kg
Lost so far: 8.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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727 kcal
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Fat: 27.52g | Prot: 20.57g | Carbs: 97.45g.
Breakfast: Milk, Weet-Bix Weet-Bix, Canderel Stick. Lunch: Maggi 2 Minute Noodles. Dinner: Cod Liver Fish Oil, McCain French Stir Fry, Beef Meatballs. Snacks/Other: Apples. more...
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Losing 0.1 kg a Week
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