Weigh In record (no journal entry) for 23 January 2017
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63 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1865 kcal
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Fat: 55.31g | Prot: 121.14g | Carbs: 220.54g.
Breakfast: Jabłko, Krasnystaw Serek Wiejski, Plony Natury Kasza Manna, Biedronka Płatki Owsiane Błyskawiczne, Kawa, Pilos Mleko 1,5%. Lunch: Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki), Lubella Makaron Pełnoziarnisty Ugotowany, Mroźna Kraina Szpinak Brykiet, Jajko Gotowane, Zielona Herbata. Dinner: Ferrero Raffaello (10g), Ferrero Tic Tac, Pilos Mleko 1,5%, Kawa, McDonald's Kawa Duża z Mlekiem, Pomarańcze. Snacks/Other: Cebule, Sałata, Pomidory, Sokołów Polędwica Sopocka, Lidl Ciabatta z Oliwkami, Delikate Serek Smietankowy. more...
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1912 kcal
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Exercise:
Grocery Shopping - 20 minutes, Standing - 5 hours, Resting - 10 hours and 55 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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domino1990's Weight History
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