Weigh In record (no journal entry) for 23 January 2017
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53.5 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1230 kcal
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Fat: 39.44g | Prot: 69.33g | Carbs: 127.57g.
Breakfast: Coffee, Subway Peanut Butter Cookies. Lunch: Whole Foods Market Carrot Ginger Soup, Turkey Breast Meat. Dinner: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Swordfish, Lettuce Salad with Cheese, Tomato and/or Carrots, Dream Dinners Jasmine Rice. Snacks/Other: San-J Sesame Brown Rice Crackers, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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Losing 12.7 kg a Week
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cherylroxy's Weight History
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