Weigh In record (no journal entry) for 23 January 2017
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102.3 kg
Lost so far: 15.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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2065 kcal
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Fat: 107.92g | Prot: 64.58g | Carbs: 209.86g.
Breakfast: Chick-fil-A Chicken Biscuit, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Boiled Egg. Lunch: Ruth's Pimento Cheese, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, White Bread, Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips. Dinner: Blue Apron Sweet Potato and Green Chile Quesadillas. Snacks/Other: David's Cookies Chocolate Chunk Cookie. more...
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Gaining 3.0 kg a Week
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Randy29650's Weight History
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