Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Nisha Wakefield
Journal
16 Jan 17
Nisha Wakefield's Journal, 16 Jan 17
Nisha Wakefield's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 January 2017
127.0 kg
Lost so far:
2.3 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2017:
1121 kcal
Fat: 56.00g | Prot: 57.75g | Carbs: 97.51g.
Breakfast:
Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Onions, Cooked Summer Squash, Wright Brand Naturally Applewood Smoked Sliced Bacon, Coffee-Mate Italian Sweet Creme Creamer, Coffee-Mate Original Powder Creamer.
Dinner:
Turkey Chili.
more...
3561 kcal
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Nisha Wakefield's Weight History
View Complete History