|
Here I thought I had done well last week. I have stayed off the scale for 2 weeks and come back today to find out I blew it big time. I am pretty pissed at myself today. Next week is a travel week, so I will have to work extra hard.
|
99.6 kg
Lost so far: 7.0 kg.
Still to go: 11.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 06 January 2012:
|
1195 kcal
|
Fat: 73.99g | Prot: 89.59g | Carbs: 37.06g.
Breakfast: vanilla whey protein muscle milk. Lunch: kimchi, smoked ham, banana pepper, bacon ranch dressing, spinach, lettuce, tomato. Snacks/Other: chocolate peanut butter bar atkins, celery, hidden valley bacon ranch dressing. more...
|
Gaining 1.1 kg a Week
|