Weigh In record (no journal entry) for 23 January 2017
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84.9 kg
Lost so far: 8.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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868 kcal
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Fat: 27.75g | Prot: 56.54g | Carbs: 96.56g.
Breakfast: Vollkornbrot, Gut & Günstig Putenbrust. Lunch: Juice Plus Complete Vanille, Milch 1,5%. Dinner: Vollkornbrot, Butter, Neptune's Garden Tunfisch Filets in Eigenem Saft, Edeka Kopfsalatherzen, Essig und Öl Dressing (Hausrezept), Milbona Schafskäse Light. Snacks/Other: Dinkelbrot, Butter, Netto Lachsschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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2297 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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@sternchen654's Weight History
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