Weigh In record (no journal entry) for 23 January 2017
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1298 kcal
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Fat: 43.53g | Prot: 64.03g | Carbs: 174.87g.
Breakfast: AH Berliner Leverworst, Blue Band Halvarine, Campina Halfvolle Melk, Volkoren Brood. Lunch: Optimel Yoghurt Griekse Stijl Perzik. Dinner: Komkommer (Geschild), Honing-Mosterd Dressing, Kropsla, Perfekt Aardappelbolletjes, AH Gepaneerde Schnitzel, AH Rode Kool met Appel. Snacks/Other: Peren, Appels, Fresh Life Mints Sweetmint, AH Geschrapte Worteltjes. more...
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2217 kcal
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Exercise:
Desk Work - 7 hours, Bicycling (slow) - 18/kph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 1.8 kg a Week
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