Weigh In record (no journal entry) for 23 January 2017
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97.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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3019 kcal
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Fat: 103.21g | Prot: 234.76g | Carbs: 303.06g.
Breakfast: Bakalland Rodzynki Sułtańskie, Hi Tec Whey C-6, Otręby Owsiane, Melvit Płatki Owsiane Górskie. Lunch: Olej Lniany, Kasza Jaglana, Mięso z Piersi Kurczak. Dinner: Mięso z Piersi Kurczak, Olej Lniany, Risana Ryż Paraboiled, Kasza Jaglana, Miruna, Risana Ryż Paraboiled, Olej Lniany. Snacks/Other: Fit Sernik, Jajko na Miękko, Olej Lniany, Pilos Twaróg Półtłusty, Hi Tec Whey C-6, Chleb Żytni, Migdały, Pestki Dyni. more...
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Gaining 1.4 kg a Week
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