I did a happy dance on the scale this morning. I love it when I drop into a new "decade" of numbers! :) Good bye 240's. I vow to NEVER see you again!!!
|
108.6 kg
Lost so far: 8.4 kg.
Still to go: 33.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 06 January 2012:
|
1378 kcal
|
Fat: 28.93g | Prot: 145.43g | Carbs: 148.64g.
Breakfast: Chocolate Banana Protein Smoothie, High Protein Oatmeal with Blueberries. Lunch: cucumber, ezekiel bread, Egg whites, sweet red pepper, raw almonds. Dinner: Broccoli, cauliflower, Boneless skinless chicken breasts. Snacks/Other: hood half and half, coffee, nonfat chobani plain, kellogs frosted mini wheats. more...
|
Losing 2.4 kg a Week
|
Comments
Yeah... Doing a happy dance with you :-)
06 Jan 12 by member: Sk1nnyfuture
|
YAY! Happy dance for you! Congrats on your progress!!! My scale was not nice this morning. But it's just a number and there is no way I gained FAT overnight.
06 Jan 12 by member: tglenna
|
Very true! That's what I love about tracking fat % versus lean mass. If the scale doesn't tell me what I want to hear, I have the other measurements to help put it in perspective. Usually it's just water weight from monthly cycles or sodium.
06 Jan 12 by member: Sunrise
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|