Weigh In record (no journal entry) for 22 January 2017
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64.6 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1741 kcal
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Fat: 71.22g | Prot: 44.59g | Carbs: 200.67g.
Breakfast: Millville Fruit & Grain Cereal Bars, Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Imperial Stick Butter, Wonder Enriched White Bread, Heinz Tomato Ketchup, Omlet 3 Egg 1 Single. Dinner: Carrots, Iceberg Lettuce (Includes Crisphead Types), Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Original Pasta Sauce, Priano Cheese Ravioli, Pagoda Express Cream Cheese Wontons, Snapps Cheese Sticks. Snacks/Other: Great Value Cinnamon Rolls with Icing, Russell Stover Sugar Free Pecan Delights. more...
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2264 kcal
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Exercise:
Watching TV/Computer - 3 hours, Shopping - 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 38 minutes, childcare, sitting - 2 hours, Cardio - 22 minutes. more...
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Losing 0.8 kg a Week
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jaastruthers's Weight History
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