Weigh In record (no journal entry) for 22 January 2017
|
123.2 kg
Lost so far: 9.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2017:
|
1692 kcal
|
Fat: 43.78g | Prot: 170.66g | Carbs: 151.00g.
Breakfast: Rio D'oro Orange Premium-Direktsaft, Räucherlachs, Graubrot, Gekochtes Ei, Milfina Milch 1,5% Fett. Lunch: Seitenbacher Frühstücksmüsli, Leinsamen, Andechser Natur Bio-Jogurt Mild Mango-Vanille. Dinner: Konjaknudeln, Alpro Coconut - Cuisine, Zucchini, Champignons, Hähnchenbrustfilet. Snacks/Other: Harzer Harzer Roller. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
golfdriver911's Weight History
|