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Jorikalt1
Journal
22 Jan 17
Jorikalt1's Journal, 22 Jan 17
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Weigh In record (no journal entry) for 22 January 2017
94.7 kg
Lost so far:
23.4 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2017:
1268 kcal
Fat: 49.50g | Prot: 107.61g | Carbs: 95.78g.
Breakfast:
Овсяная Каша на Воде.
Lunch:
Доширак Лапша со Вкусом Говядины.
Dinner:
МЛМ Борщ с Мясом, Помидоры, Куриная Грудка Отварная.
more...
3036 kcal
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Working - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Jorikalt1's Weight History
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