Weigh In record (no journal entry) for 22 January 2017
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68.7 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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2444 kcal
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Fat: 89.73g | Prot: 130.88g | Carbs: 169.34g.
Breakfast: Brown Rice (Frozen), Organic Ground Beef (85/15). Lunch: Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Unsalted Sardines in Spring Water. Dinner: Trader Joe's Reduced Fat Milk 2%, Trader Joe's Peruvian Style Chimichurri Rice with Vegetables. Snacks/Other: Calorie. more...
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Gaining 1.0 kg a Week
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hombreingwar's Weight History
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