Weigh In record (no journal entry) for 19 January 2010
|
77.1 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 19 January 2010:
|
1512 kcal
|
Fat: 33.63g | Prot: 71.09g | Carbs: 237.76g.
Breakfast: Healthy Goodness Fiber & Flavor Potato Bread, egg. Lunch: Organic Baby Spring Mix, Chicken Noodles, Pretzels, Arugula Lettuce, Provolone Cheese Slices, 98% Fat Free Turkey Breast & White Turkey, Multi Grain Wrap. Dinner: italian dressing, Mixed Salad Greens, Chicken Noodles, multigrain bread. Snacks/Other: Tapioca Pudding. more...
|
|
2062 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|