Weigh In record (no journal entry) for 22 January 2017
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1527 kcal
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Fat: 41.82g | Prot: 67.18g | Carbs: 215.89g.
Lunch: 삼육 검은콩 칼슘두유, 오리온 초코파이 (35g). Dinner: 뚝배기불고기, 밥. Snacks/Other: 코스트코 어니언베이글. more...
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steady weight
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