Nesie160's Journal, 22 Jan 17

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Weigh In record (no journal entry) for 22 January 2017

99.8 kg Lost so far: 10.9 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2017:

1485 kcal

Fat: 67.80g | Prot: 82.19g | Carbs: 133.27g. Breakfast: Starbucks Turkey & Havarti Deli Sandwich, Starbucks Caramel Macchiato (Tall). Lunch: Cooked Red Peppers (Fat Added in Cooking), Houlihan's Grilled 4 oz Atlantic Salmon. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Strawberries, Kirkland Signature Vanilla Soymilk, Oatmeal. more...

2745 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Nesie160's Journal, 22 Jan 17

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Nesie160's Weight History