Weigh In record (no journal entry) for 22 January 2017
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54.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1485 kcal
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Fat: 49.35g | Prot: 51.24g | Carbs: 183.16g.
Breakfast: ファミリーマート ごはん. Dinner: ファミリーマート ごはん, 肉じゃが, 肉じゃが, ファミリーマート ごはん, セブンイレブン 蒸し鶏と野菜のサラダ, 味噌汁. Snacks/Other: ビール, コープ 柿ピーナッツ, 森永製菓 カレ・ド・ショコラ カカオ70. more...
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1588 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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