menia71's Journal, 22 Jan 17

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Weigh In record (no journal entry) for 22 January 2017

76 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2017:

1095 kcal

Fat: 58.06g | Prot: 68.34g | Carbs: 72.91g. Breakfast: Bułka z Ziarnami, Pikok Parówki z Szynki Wieprzowej, Kawa z Mlekiem. Lunch: Żurek, Jajko na Twardo. Dinner: Zapiekanka Gyros. Snacks/Other: Jabłko. more...

2222 kcal

Exercise: Standing - 45 minutes, Driving - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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