Weigh In record (no journal entry) for 22 January 2017
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67.8 kg
Lost so far: 3.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1522 kcal
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Fat: 29.84g | Prot: 82.42g | Carbs: 220.72g.
Breakfast: Caffè Espresso, Hero Marmellata Light alla Fragola, Quaker White Oats, Zymil Yogurt alla Greca 0% senza Lattosio. Lunch: Orogel Cuori di Carciofi a Spicchi, Merluzzo Dell'atlantico, Galbusera Cracker Magretti, Olio Extra Vergine di Oliva. Dinner: Galbusera Cracker Magretti, Orogel Cuori di Carciofi a Spicchi, Rovagnati Snello Prosciutto Cotto, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Vincenzi Cannoncino, Banana, Latte di Soia. more...
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Losing 2.1 kg a Week
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Giusyferrari's Weight History
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