Weigh In record (no journal entry) for 22 January 2017
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82.7 kg
Lost so far: 6.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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431 kcal
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Fat: 13.12g | Prot: 23.59g | Carbs: 52.84g.
Breakfast: Gekochtes Ei, Tamara Erdbeer Konfitüre Extra, Kaffee mit Milch, Aldi Eiweißbrot (35g). Dinner: Chinakohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 2.1 kg a Week
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Annachen1986's Weight History
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