Weigh In record (no journal entry) for 21 January 2017
|
78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2017:
|
3375 kcal
|
Fat: 158.38g | Prot: 283.38g | Carbs: 211.20g.
Breakfast: Buckwheat Groats (Cooked, Roasted), Egg, Green Peppers, Lettuce, Baby Spinach. Lunch: Tropical Cheese Fresca Centroamericana Cuajada, Denny's Chicken Noodle Soup, Popeyes Chicken & Biscuits Mild Chicken Leg, Tropicana Pure Premium Homestyle Orange Juice. Dinner: Broccoli, Beef. Snacks/Other: Scotsburn 1% Milk Fat Cottage Cheese, Cuties Mandarin Orange, Myprotein IMPACT WHEY ISOLATE, Myprotein IMPACT WHEY ISOLATE. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beregnash's Weight History
|