Weigh In record (no journal entry) for 06 January 2012
|
58.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 06 January 2012:
|
1107 kcal
|
Fat: 24.36g | Prot: 70.97g | Carbs: 140.32g.
Breakfast: Black Tea Bags, nutriday, red bull. Lunch: water, sweet chilli, Tuna in Water (Canned), diced. Dinner: Lowfat Frozen Yogurt, extra firm tofu, Golden Curry Sauce Mix - Hot, steamed rice. more...
|
|
1788 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Boating or Canoeing - 36 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 24 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
weddingdiet2012's Weight History
|