Jorikalt1's Journal, 21 Jan 17

Jorikalt1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 January 2017

95.5 kg Lost so far: 22.6 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2017:

1213 kcal

Fat: 44.82g | Prot: 86.83g | Carbs: 116.06g. Breakfast: Овсяная Каша на Воде. Lunch: Уха, Соленые Огурцы с Укропом, Доширак Лапша со Вкусом Говядины. Dinner: Олива Факел Кета Слабосоленая, МЛМ Борщ с Мясом. more...

2828 kcal

Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jorikalt1's Weight History

View Complete History

Jorikalt1's Journal, 21 Jan 17

Submit a Comment

Jorikalt1's Weight History