Weigh In record (no journal entry) for 21 January 2017
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81.2 kg
Lost so far: 5.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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711 kcal
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Fat: 8.25g | Prot: 78.75g | Carbs: 85.33g.
Breakfast: Café, Molico Leite Desnatado em Pó, Stevita Adoçante. Lunch: Caranguejo, Alface, Espinafre (Folha ou Cortado, Congelado). Dinner: Caranguejo, Espinafre (Folha ou Cortado, Congelado). Snacks/Other: Qualitá Uva Red Globe, Nectarinas, Água de Coco. more...
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2174 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Alexie Laytynher's Weight History
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