Weigh In record (no journal entry) for 21 January 2017
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68.6 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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2812 kcal
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Fat: 96.05g | Prot: 127.95g | Carbs: 268.37g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Whole Oat Powder, Reduced Fat Milk 2%, Organic Blue Agave Sweetener. Lunch: Brown Rice (Frozen), Organic Ground Beef (85/15). Dinner: Brown Rice (Frozen), Organic Ground Beef (85/15), Trader Joe's Organic Chia Seeds, Trader Joe's Raw Brazil Nuts, Trader Joe's Organic Blue Agave Sweetener, Watermelon, Trader Joe's Reduced Fat Milk 2%, Trader Joe's Greek Style Lowfat Yogurt - Plain, Trader Joe's Organic Whole Milk Yogurt. Snacks/Other: Calorie. more...
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3029 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Jiu Jitsu - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 50 minutes. more...
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Losing 1.3 kg a Week
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hombreingwar's Weight History
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