Weigh In record (no journal entry) for 21 January 2017
|
112.7 kg
Lost so far: 0 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2017:
|
1721 kcal
|
Fat: 44.40g | Prot: 75.10g | Carbs: 262.19g.
Breakfast: Gâteau au Citron, Café, Canderel Sucrette, Datte. Lunch: Lidl Yaourt aux Fruits 0%, Blanc d'Oeuf Cuit, Oeuf Dur, Brocoli Cuit (à l'Etat Congelé). Dinner: Baguette, Gerblé Tajine de Poulet. more...
|
|
3223 kcal
|
Exercise:
Standing - 1 hour and 30 minutes, Shopping - 20 minutes, Sitting - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 7 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|