Manabman's Journal, 01 Jul 15

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Weigh In record (no journal entry) for 01 July 2015

71 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2015:

1769 kcal

Fat: 56.48g | Prot: 102.92g | Carbs: 206.03g. Breakfast: Light Greek Style Coconut with A Hint of Vanilla Yogurt, High Fibre Bran. Lunch: Elephant Atta Chapattis, Pilgrims Choice Extra Mature Cheddar. Dinner: Wholegrain Brown Rice, Chicken Jalfrezi. Snacks/Other: Gala Apples, Bananas, Semi-Skimmed Milk. more...

2072 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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Manabman's Journal, 01 Jul 15

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Manabman's Weight History