Myr64's Journal, 21 Jan 17

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Weigh In record (no journal entry) for 21 January 2017

68.4 kg Lost so far: 1.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2017:

374 kcal

Fat: 21.23g | Prot: 16.62g | Carbs: 31.38g. Breakfast: AH Berliner Leverworst, Harde Broodjes, AH Filet Americain Peper, Blue Band Halvarine, Campina Halfvolle Melk. more...

1975 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Ironing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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