Weigh In record (no journal entry) for 21 January 2017
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108.9 kg
Lost so far: 33.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1776 kcal
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Fat: 70.40g | Prot: 85.91g | Carbs: 197.52g.
Breakfast: Alpenmark Maasdamer, Camembert, Dat Backhus Knackfrische. Lunch: Almighurt Kiwi Stachelbeere, Alpenmark Maasdamer, Dinkelbrot. more...
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Losing 0.4 kg a Week
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paulhh1977's Weight History
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