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sunsum31
Journal
21 Jan 17
sunsum31's Journal, 21 Jan 17
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Weigh In record (no journal entry) for 21 January 2017
77.5 kg
Lost so far:
8.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2017:
1901 kcal
Fat: 54.36g | Prot: 82.61g | Carbs: 261.75g.
Breakfast:
Carrefour Galletas Digestive, Brüggen Copos de Avena, Brüggen Muesli Cereales con Frutas, Mercadona Leche Semidesnatada, Carrefour Galletas Digestive.
Lunch:
Hacendado Arroz Blanco, Del Mar Rodaja de Salmón.
Dinner:
Buitoni Ravioli 5 Quesos.
more...
2201 kcal
Exercise:
caminar - 35 minutes, Housework - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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sunsum31's Weight History
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