GhoreBones's Journal, 20 Jan 17

Starting to take notice of what type of foods I'm eating, carbs and calories. So far my weight has stayed relatively the same, I feel a little more trim around the waist. Going to keep a food journal and come up with a workout routine that will work for my body and schedule :)

57.4 kg Lost so far: 1.5 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

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488 kcal

Fat: 12.43g | Prot: 25.54g | Carbs: 57.88g.   Breakfast: Smirnoff Ice Original, Tropical Smoothie Cafe Turkey Bacon Ranch Bistro Sandwich. more...

1459 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...