Weigh In record (no journal entry) for 21 January 2017
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69.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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2334 kcal
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Fat: 114.17g | Prot: 86.69g | Carbs: 239.83g.
Breakfast: Gekochtes Ei, Obstsalat, Dulano Delikatess Hähnchenbrust, Philadelphia Doppelrahmstufe, Weizenbrötchen. Lunch: Kupfer Mini-Wiener Geflügel. Dinner: Dr. Oetker Ristorante Pizza Speciale. Snacks/Other: Schokomuffin. more...
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Losing 2.1 kg a Week
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