Ruzski's Journal, 06 Jan 12

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Weigh In record (no journal entry) for 06 January 2012

101.4 kg Lost so far: 6.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2012:

3160 kcal

Fat: 86.60g | Prot: 157.07g | Carbs: 212.42g. Breakfast: Instant Coffee (made from Powdered). Lunch: Beef Jerky, Creamy Original Vanilla yoghurt, Granny Smith Apples, Bananas. Dinner: Lettuce Salad with Assorted Vegetables, Beef Steak. Snacks/Other: XXXX Gold. more...

2875 kcal

Exercise: Desk Work - 3 hours, Swimming (slow) - 20 minutes, Shopping - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Ruzski's Weight History

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Ruzski's Journal, 06 Jan 12

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Ruzski's Weight History