Weigh In record (no journal entry) for 21 January 2017
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72.1 kg
Lost so far: 1.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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407 kcal
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Fat: 4.61g | Prot: 21.22g | Carbs: 77.25g.
Breakfast: Креветки (Вареные или на Пару). Lunch: Арбуз. Dinner: Меридиан Крабовые Палочки Снежный Краб. Snacks/Other: Манго, Папайя. more...
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Losing 4.9 kg a Week
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lisenok8181's Weight History
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