Weigh In record (no journal entry) for 21 January 2017
|
104.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2017:
|
3213 kcal
|
Fat: 77.79g | Prot: 95.40g | Carbs: 252.70g.
Breakfast: Ja! Deutscher Gouda, Lyoner, Aldi Vollkornbrot (32g). Lunch: Popp Gurkensalat mit Joghurtdressing, REWE Mettwurstenden. Dinner: Bier, Döner Kebab. more...
|
|
4875 kcal
|
Exercise:
Driving - 30 minutes, Stairs (Climbing Stairs) - 1 hour, Do It Yourself (DIY) - 4 hours, Massage - 30 minutes, Desk Work - 3 hours, Sleeping - 10 hours, Reading - 2 hours, Watching TV/Computer - 3 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndreasKoesters1963's Weight History
|