Weigh In record (no journal entry) for 21 January 2017
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68.1 kg
Lost so far: 3.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1485 kcal
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Fat: 32.02g | Prot: 77.43g | Carbs: 226.57g.
Breakfast: Yogurt alla Frutta (Magro), Hero Marmellata Light alla Fragola, GrissinBon Fette Biscottate Kamut. Lunch: Formaggio Colby, Beretta Prosciutto Cotto per Toast, Pane Bianco Tostato. Dinner: Zucca Cotta, Rio Mare Tonno al Naturale, GrissinBon Fette Biscottate Kamut. Snacks/Other: Dais Brioscine, Latte di Soia, Banana. more...
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Gaining 1.4 kg a Week
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Giusyferrari's Weight History
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