Weigh In record (no journal entry) for 20 January 2017
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81.5 kg
Lost so far: 5.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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828 kcal
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Fat: 22.41g | Prot: 68.47g | Carbs: 92.96g.
Breakfast: Stevita Adoçante, Molico Leite Desnatado em Pó, Café. Lunch: Bisteca de Porco Grelhada, Espinafre (Folha ou Cortado, Congelado). Dinner: Espinafre (Folha ou Cortado, Congelado), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Cafezinho, Maçã, Maçã. more...
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2430 kcal
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Exercise:
Desk Work - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Alexie Laytynher's Weight History
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