Weigh In record (no journal entry) for 20 January 2017
|
58.5 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2017:
|
527 kcal
|
Fat: 34.82g | Prot: 6.86g | Carbs: 46.47g.
Breakfast: Compliments Creamy Coleslaw, Yucatan Guacamole, Whipping Cream, Bertolli Extra Virgin Olive Oil, Fresh Lemon Juice, Coffee, Coconut Oil. Lunch: Papayas, Seeds of Change Indian Style Pilau, Mazzetti Balsamic Vinegar, Compliments Coleslaw. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|