Weigh In record (no journal entry) for 20 January 2017
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92.7 kg
Lost so far: 20.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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2007 kcal
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Fat: 58.90g | Prot: 44.92g | Carbs: 229.52g.
Breakfast: Backbude Quarktasche, Kaffee. Lunch: Kaffee, Gutes Land Gouda, Wurstaufschnitt, Semmel. Dinner: Havita Quattro Insalata, Cucina Pizzabrot, Minestrone. Snacks/Other: Augustiner Helles. more...
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Losing 1.3 kg a Week
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Münchinger's Weight History
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